On-Demand Education
Mindful Matwork Exercises
& Education.
Book a Studio Session
Pilates Studio Session.
Postpartum Assessment.
Book a Live-Video Session
Small Props Session.
Postpartum Assessment.
Mamas: Pre + Postnatal. Research based methods, proven strategies, and the power of Pilates with a Bio-Dynamic Craniosacral Therapeutic perspective. Studio sessions available in Little Chart, Kent & Central London.