art.cranio.pilates.mamas
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Mamas: Pre + Postnatal

Mamas: Pre + Postnatal. Research based methods, proven strategies, and the power of Pilates with a Bio-Dynamic Craniosacral Therapeutic perspective. Studio sessions available in Little Chart, Kent & Central London.

On-Demand Education

Mindful Matwork Exercises

& Education.

Book a Studio Session

Pilates Studio Session.

Postpartum Assessment.

Book a Live-Video Session

Small Props Session.

Postpartum Assessment.

 

A little something special for you Mamas…

 

balance, growth, harmony & life

A body of charcoal line drawing works on luscious Fabriano paper that describe love and the relational field between baby, parent, and sibling in those first moments.